Tag Archives: sleeping

How to Choose the Correct Insomnia Treatment

INSOMNIA: treatment without medication or therapy Nowadays people are looking to treat conditions without the constant use of medication. Most people complain about the prospect of long-term medication or therapy; would like to look at non-medical interventions. The good news is that there are many ways to intervene insomnia conditions. There are two different types of insomnia and each require different interventions, but they may both start with non-pharmaceutical/non-clinical interventions. Continue reading and discover 10 of the best ways to treat insomnia What is Insomnia? Insomnia is […]

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Facts About Insomnia

Introduction Most people have difficulty sleeping at times and wondered what could be wrong with their bodies. Difficulty in sleeping in medical terms is called “insomnia”, studies around the world have shown that insomnia occurrence can be as low as 10% and high as 70%, (Bhaskar, Hemavathy, and Prasad, 2016). What is insomnia and how can you know you have been suffering from it? Insomnia is the inability to fall asleep or inability to stay asleep for long, provided you have the perfect chance to fall asleep/stay […]

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