Tag Archives: sleep

Choosing From Multiple Sleep Remedies

Natural Remedies for Insomnia: Herbs, foods, Supplements Having difficulty falling and/or staying asleep are both characteristics of Insomnia, a sleep disorder. People suffering from insomnia often feel tired upon waking, wake up often during the night, have trouble going back to sleep and/or wake up too early in the morning. Below are some of the natural remedies that help combat sleep disorder. Insomnia can be caused by physical or emotional discomfort, illness, stress, medications, and some environmental factors.Insomnia Valerian root Since ancient times, Valerian root, a medicinal […]

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How to Develop Healthy Sleep Patterns

Sleep disorders are probably among the most common affections we suffer from in our modern world, and the causes and medical explanations for the matter are many fold. However, little do we understand from the mechanism that lie behind the health-sleep cycle: why do we need quality sleep? We actually spend almost half of our lives sleeping; at first glance this may look like a great waste of time, as we could work or do something useful with that much time. Signs you have poor sleep quality […]

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