Tag Archives: natural

Natural Cures for Insomnia

Insomnia Inadequate sleep at night, daytime sleepiness and fatigue are the usual symptoms of insomnia. Inadequate sleep is one of the causes of fatigue. Chronic association of these conditions leads to impaired cognitive functioning, like disturbed focus or delayed decision making.  The current awareness of people towards health & wellbeing and the advent of modern medical science encourages the use of traditional medicine to fight against diseases. There are a variety of other methods to encourage healthy sleep. Non-pharmaceutical methods of treating insomnia can be a very […]

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