Tag Archives: insomnia

The Most Frequent Insomnia Causes

There are may things that trigger insomnia. Cuases are manifold and very complex, and sometimes there are a combination of several factors possible; physical or psychological. Identifying insomnia causes for an individual case is the first step to be taken in order to improve the condition and come up with a cure. The most important thing to remember is that insomnia is catoregized in type by lenght of insomnia symptoms: is it acute (temporary) or chronic? Temporary insomnia causes are usually rooted in the work and family […]

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Natural Cures for Insomnia

Insomnia Inadequate sleep at night, daytime sleepiness and fatigue are the usual symptoms of insomnia. Inadequate sleep is one of the causes of fatigue. Chronic association of these conditions leads to impaired cognitive functioning, like disturbed focus or delayed decision making.  The current awareness of people towards health & wellbeing and the advent of modern medical science encourages the use of traditional medicine to fight against diseases. There are a variety of other methods to encourage healthy sleep. Non-pharmaceutical methods of treating insomnia can be a very […]

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Insomnia and Nutrition

The food we eat can also have an  impact on all the body structures, influencing nervous and physical activities alike. Because of that it is not  surprising to most to  discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach.  This area is rich in nerve endings. As a result, heavy meals in the evening are not recommended since they can easily trigger sleep disorders or difficulty going asleep. The last meal of the day should […]

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How to Recognize Chronic Insomnia

Many factors contribute to the installation of a serious sleep disorder such as chronic insomnia, there are physical as well as psychological issues that need to be taken into consideration for the proper treatment of this health problem. Chronic insomnia affects people of all ages, most people who suffer from it is because of daily stress and depression. Among the physical triggers behind the affection we could count asthma, heart failure, Parkinson’s disease or the restless legs syndrome, to mention just a few. Moreover, most people who […]

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How to Choose the Correct Insomnia Treatment

INSOMNIA: treatment without medication or therapy Nowadays people are looking to treat conditions without the constant use of medication. Most people complain about the prospect of long-term medication or therapy; would like to look at non-medical interventions. The good news is that there are many ways to intervene insomnia conditions. There are two different types of insomnia and each require different interventions, but they may both start with non-pharmaceutical/non-clinical interventions. Continue reading and discover 10 of the best ways to treat insomnia What is Insomnia? Insomnia is […]

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Facts About Insomnia

Introduction Most people have difficulty sleeping at times and wondered what could be wrong with their bodies. Difficulty in sleeping in medical terms is called “insomnia”, studies around the world have shown that insomnia occurrence can be as low as 10% and high as 70%, (Bhaskar, Hemavathy, and Prasad, 2016). What is insomnia and how can you know you have been suffering from it? Insomnia is the inability to fall asleep or inability to stay asleep for long, provided you have the perfect chance to fall asleep/stay […]

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Alternative Therapies for Depression and Insomnia Treatment

Probably the most common psychological problem associated with insomnia is depression; there is a fundamental link between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders. Depression and insomnia are actually connected by the presence of bad thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems, over-stressing working conditions, various traumas are usually behind any depression and insomnia. The most significant disadvantage in the use of classical medication prescribed for the treatment of […]

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How to Find the Best Insomnia Cure

Insomnia is a condition whereby an individual experiences lack of sleep at night, lethargy, daytime sleepiness and an overall feeling of being physically and mentally weak. Individuals living with insomnia usually have mood swings, easily get irritated, and are always anxious. With so many factors that trigger sleeping problems, it is difficult to find a proper insomnia cure from the first trial; there are all sorts of patterns that need to be dealt with before finding out what lies behind inefficient or insufficient night rest. Insomnia can be […]

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