Tag Archives: hydrotherapy

Choosing From Multiple Sleep Remedies

Natural Remedies for Insomnia: Herbs, foods, Supplements Having difficulty falling and/or staying asleep are both characteristics of Insomnia, a sleep disorder. People suffering from insomnia often feel tired upon waking, wake up often during the night, have trouble going back to sleep and/or wake up too early in the morning. Below are some of the natural remedies that help combat sleep disorder. Insomnia can be caused by physical or emotional discomfort, illness, stress, medications, and some environmental factors.Insomnia Valerian root Since ancient times, Valerian root, a medicinal […]

More info