Tag Archives: disorders

Facts About Insomnia

Introduction Most people have difficulty sleeping at times and wondered what could be wrong with their bodies. Difficulty in sleeping in medical terms is called “insomnia”, studies around the world have shown that insomnia occurrence can be as low as 10% and high as 70%, (Bhaskar, Hemavathy, and Prasad, 2016). What is insomnia and how can you know you have been suffering from it? Insomnia is the inability to fall asleep or inability to stay asleep for long, provided you have the perfect chance to fall asleep/stay […]

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Choosing From Multiple Sleep Remedies

Natural Remedies for Insomnia: Herbs, foods, Supplements Having difficulty falling and/or staying asleep are both characteristics of Insomnia, a sleep disorder. People suffering from insomnia often feel tired upon waking, wake up often during the night, have trouble going back to sleep and/or wake up too early in the morning. Below are some of the natural remedies that help combat sleep disorder. Insomnia can be caused by physical or emotional discomfort, illness, stress, medications, and some environmental factors.Insomnia Valerian root Since ancient times, Valerian root, a medicinal […]

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