Tag Archives: digestion

Insomnia and Nutrition

The food we eat can also have an  impact on all the body structures, influencing nervous and physical activities alike. Because of that it is not  surprising to most to  discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach.  This area is rich in nerve endings. As a result, heavy meals in the evening are not recommended since they can easily trigger sleep disorders or difficulty going asleep. The last meal of the day should […]

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