How to Find the Best Insomnia Cure
Insomnia is a condition whereby an individual experiences lack of sleep at night, lethargy, daytime sleepiness and an overall feeling of being physically and mentally weak. Individuals living with insomnia usually have mood swings, easily get irritated, and are always anxious. With so many factors that trigger sleeping problems, it is difficult to find a proper insomnia cure from the first trial; there are all sorts of patterns that need to be dealt with before finding out what lies behind inefficient or insufficient night rest. Insomnia can be treated naturally through various ways.
Probably the easiest to diagnose are the elements that trigger chronic insomnia, such as various ailments or health problems; this also makes it possible to immediately establish an insomnia cure, by a simple meeting with the doctor. However, the most difficult to treat are the sleeping disorders that lack an obvious or apparent cause, or which rely on a complex combination of factors.
One very good insomnia cure comes from alternative therapies and includes breathing control. There are simple exercises that don’t require special instruction or conditions; thus, when you go to bed, try to relax all the muscles in the body. As you feel the tension leaving the muscles, start focusing on the breath rhythm; make long inspirations followed by a pause and then a long expiration. Though it may take a few minutes to find it comfortable or resume it normally, controlled breathing takes one’s mind away from daily problems and enable the brain to enter the alpha state the first phase before sleep induction. This is presently considered a top insomnia cure for acute sleeping problems.
The same type of exercise works well as you focus on music rather than breathe; this could be considered a lot easier in case you have troubles setting the air flow rhythm. Exercises such as listening to slow music help in improving sleep at night. Music therapy is efficient in enhancing the quality of sleep by lengthening sleep time, reducing nightly awaking and ensuring one gets satisfied with the sleep. Such an insomnia cure requires that the musical pattern be soft and soothing: no drums, alert beats or guitar sounds. The best way to find some tunes that induce a sleepy state is by searching the Internet for alternative therapy sites; there are very good music collections to download, since relaxation music is used in almost all complementary medicine to create a bridge between body and mind.
You don’t necessarily have to look too far for an insomnia cure, sometimes help is very much within reach without your even knowing it: so, don’t ignore the surprises mother Nature has in store for us. There is a whole array of herbs and spices that induce a peaceful state of mind, due to the non-toxic soothing effect at the level of the central nervous system. Jasmin for instance is a very pleasant to use insomnia cure; this herb of Asian origin has gained world-wide popularity for its special flavor and relaxation properties. It can be used either to prepare an incredibly tasty tea or for aromatherapy in a hot bath or as essential oil. Furthermore, there are some natural herbs which can be used to fight insomnia. One of these type of herbs is Lemon Balm. Melissa officinalis is an herbal supplement which is used to relieve anxiety and calm the nerves (Salter, 2010). Individuals with insomnia can use the supplement in form of team before sleep to ensure that the nerves are relaxed and eventually will enable them to have quality sleep. Another herbal cure to insomnia is Ayurveda. Persons with insomnia are usually found out to have vata imbalance. Individuals with imbalanced vata are always anxious and irritated hence insomnia. Ayurveda medicine help in correcting these form of imbalance (Vinjamury,2014). People with insomnia should try some of Ayurvedic treatment such application of oil on the feet and head. Finally, insomnia can be controlled by use of Traditional Chinese Medicine. Some type of insomnia originated from kidney energy weakness. Traditional Chinese medicine help deal with this form of insomnia.
Food and diet also plays an important role in the fight against insomnia. People with insomnia should controls their alcohol, caffeine and nicotine intake. Caffeine and nicotine are known to be strong stimulants and highly affect sleep (Garcia,2015). On the other hand, alcohol intake can lead to nighttime wakefulness. People with insomnia should also avoid excess sugar since it can lead to uneven sugar levels at night resulting in insomnia. They should also eat food that induce sleep, such as Tryptophan. Magnesium rich foods are also helpful in dealing with sleep difficulty, muscle tremors, constipation, irritability, anxiety, and pain which result in insomnia.
It is also advisable for one to regularly engage in physical exercise to improve sleep at night (Jaspersen,2015). But it is not advised to exercise within 1-2 hours before your bedtime. Your body may release hormones and proteins as a result of the exercise that may prevent you from going to sleep.