Category Archives: Insomnia Remedy Tips

Insomnia and Nutrition

The food we eat can also have an  impact on all the body structures, influencing nervous and physical activities alike. Because of that it is not  surprising to most to  discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach.  This area is rich in nerve endings. As a result, heavy meals in the evening are not recommended since they can easily trigger sleep disorders or difficulty going asleep. The last meal of the day should […]

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How to Choose the Correct Insomnia Treatment

INSOMNIA: treatment without medication or therapy Nowadays people are looking to treat conditions without the constant use of medication. Most people complain about the prospect of long-term medication or therapy; would like to look at non-medical interventions. The good news is that there are many ways to intervene insomnia conditions. There are two different types of insomnia and each require different interventions, but they may both start with non-pharmaceutical/non-clinical interventions. Continue reading and discover 10 of the best ways to treat insomnia What is Insomnia? Insomnia is […]

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How to Find the Best Insomnia Cure

Insomnia is a condition whereby an individual experiences lack of sleep at night, lethargy, daytime sleepiness and an overall feeling of being physically and mentally weak. Individuals living with insomnia usually have mood swings, easily get irritated, and are always anxious. With so many factors that trigger sleeping problems, it is difficult to find a proper insomnia cure from the first trial; there are all sorts of patterns that need to be dealt with before finding out what lies behind inefficient or insufficient night rest. Insomnia can be […]

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